The spring superfoods of 2022

Spring is coming, and there is no easier way of feeling fresh as a daisy than consuming foods that are not only super but come locally sourced and straight from the farm to your table. Superfood explains its meaning in its title, and we promise that these delicious choices we have picked will have you feeling like a spring chicken! 

 

Make your focus on colour and variety, and no better place to start than with the humble blueberry - packed with antioxidants. You can freeze them and eat them later in baking or cooking and they can dried out and used on top of your cereal in the morning for a great start to the day. 

Don’t forget avocados! Avocados are a healthy form of Mono-saturated fat, which is not only excellent for your skin and overall health but can keep you feeling full for longer. Avocados can be used to spread on toast, used as a healthy alternative to chocolate pudding or chopped up and put in your sandwich!

Asparagus are natural diuretics that may help rid unwanted water retention in the body and detox any excess salts. They taste great when they are baked with seasoning in the oven or can be steamed on a low heat to be plated up as a side with any meal. 

Garlic garlic and more garlic not only does keep spring vampires away, but garlic has a long history of use as an infection fighter against viruses, bacterium’s and some fungi’s. Not to mention it makes everything taste that extra bit better!

All fresh foods are super in some way, so this Spring, lay the attention on diversity and colour and eat foods to make you thrive!